The Ultimate Guide to Proper Lifting Techniques for Protecting Your Neck and Back
When aiming for a more robust and healthier physique, it is essential to carefully focus on your lifting methods. Incorrect lifting...
top of page
Our Physiotherapy Blog
Our Physiotherapy and Rehab blog is here to help you learn about your health
We are here to provide you with the information you need in understanding your complaints and set up a new path to your recovery to improve your overall health.
Search
theramaxcentre
Jun 72 min read
Exercises for Lower Back Pain: Strengthening Your Foundation
Lower back pain can be a persistent and debilitating issue for many individuals, affecting daily activities and overall quality of life.
44 views0 comments
Bhakti Sura
Nov 12, 20214 min read
What Is Neck Pain
Neck pain is commonly affecting at least 30-50% of adults. Please read to understand it in detail and how you can manage it well.
111 views0 comments
AJ Varghese
Oct 17, 20212 min read
Unexplained Knee Pain?
The unknown onset of Knee Pain can be caused by issues with weight-bearing joints like your Hip, Back, Foot, etc. Read this to know more.
145 views0 comments
Sarath Krishnan
May 6, 20213 min read
Ankle Sprain Treatment
Without treatment, an ankle sprain could lead to more serious complications. We are going to explain ankle sprain treatment options.
119 views0 comments
theramaxcentre
Apr 14, 20213 min read
Treatment For Plantar Fasciitis
Studies show that 1 in 10 people can develop Plantar Fasciitis. But don't worry, there is a treatment for Plantar Fasciitis available.
77 views0 comments
Bhakti Sura
Apr 8, 20212 min read
Physiotherapy VS. Physical Therapy, What Is the Difference?
The terms Physiotherapy or Physical therapy are terms that describe the same practice. Let's look at what is physiotherapy treatment.
34 views0 comments
theramaxcentre
Mar 27, 20214 min read
What Is Rotator Cuff Syndrome
Studies have shown that 22% of the general population has suffered from some kind of rotator cuff issue. What is rotator cuff syndrome?
44 views1 comment
theramaxcentre
Mar 24, 20214 min read
Understanding Shoulder Joint Pain
Studies show that up to 66.7% of people could experience some degree of shoulder pain in their lifetime. Let's take a look at shoulder pain.
32 views0 comments
theramaxcentre
Mar 19, 20213 min read
Treatments For Carpal Tunnel Syndrome
Over 4 million Canadians are in need of treatments for Carpal Tunnel Syndrome each year. What are the symptoms and your treatment options.
18 views0 comments
theramaxcentre
Mar 12, 20212 min read
What Is Chiropractic Care?
Chiropractors are doctors who are experts in manual therapy and musculoskeletal-related pain. Let's take a deeper look about Chiropractors.
30 views0 comments
theramaxcentre
Mar 5, 20215 min read
Hip Pain? Causes and Non surgical treatment options.
Approximately 72% of people over 65 have hip pain at least once in their life. There are many causes and treatments.
283 views1 comment
theramaxcentre
Aug 5, 20203 min read
TOTAL HIP REPLACEMENT
Total hip replacements is a common procedure today. The number of these surgeries done in Canada keep going up year over year. In...
211 views0 comments
theramaxcentre
Aug 5, 20203 min read
TENNIS ELBOW
Tennis elbow is another very common condition that we treat at Theramax Rehab Centre. Tennis elbow is the inflammation of the tendon of...
41 views0 comments
BLOGS: Blog2
bottom of page