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Our Physiotherapy Blog
Our Physiotherapy and Rehab blog is here to help you learn about your health
We are here to provide you with the information you need in understanding your complaints and set up a new path to your recovery to improve your overall health.
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Understanding the Enigma of Sciatica: Unraveling the Mystery Behind the Symptoms and Causes
Sciatica is a term that many people recognize, often linked to sharp, overwhelming pain that can interfere with daily activities. This...
Bhakti Sura
Apr 153 min read
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The Ultimate Guide to Proper Lifting Techniques for Protecting Your Neck and Back
When aiming for a more robust and healthier physique, it is essential to carefully focus on your lifting methods. Incorrect lifting...
theramaxcentre
Oct 17, 20244 min read
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Exercises for Lower Back Pain: Strengthening Your Foundation
Lower back pain can be a persistent and debilitating issue for many individuals, affecting daily activities and overall quality of life.
theramaxcentre
Jun 7, 20242 min read
86 views
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What Is Neck Pain
Neck pain is commonly affecting at least 30-50% of adults. Please read to understand it in detail and how you can manage it well.
Bhakti Sura
Nov 12, 20214 min read
118 views
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Ankle Sprain Treatment
Without treatment, an ankle sprain could lead to more serious complications. We are going to explain ankle sprain treatment options.
Sarath Krishnan
May 6, 20213 min read
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Treatment For Plantar Fasciitis
Studies show that 1 in 10 people can develop Plantar Fasciitis. But don't worry, there is a treatment for Plantar Fasciitis available.
theramaxcentre
Apr 14, 20213 min read
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Physiotherapy VS. Physical Therapy, What Is the Difference?
The terms Physiotherapy or Physical therapy are terms that describe the same practice. Let's look at what is physiotherapy treatment.
Bhakti Sura
Apr 8, 20212 min read
34 views
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What Is Rotator Cuff Syndrome
Studies have shown that 22% of the general population has suffered from some kind of rotator cuff issue. What is rotator cuff syndrome?
theramaxcentre
Mar 27, 20214 min read
49 views
1 comment
Understanding Shoulder Joint Pain
Studies show that up to 66.7% of people could experience some degree of shoulder pain in their lifetime. Let's take a look at shoulder pain.
theramaxcentre
Mar 24, 20214 min read
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Treatments For Carpal Tunnel Syndrome
Over 4 million Canadians are in need of treatments for Carpal Tunnel Syndrome each year. What are the symptoms and your treatment options.
theramaxcentre
Mar 19, 20213 min read
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What Is Chiropractic Care?
Chiropractors are doctors who are experts in manual therapy and musculoskeletal-related pain. Let's take a deeper look about Chiropractors.
theramaxcentre
Mar 12, 20212 min read
30 views
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Hip Pain? Causes and Non surgical treatment options.
Approximately 72% of people over 65 have hip pain at least once in their life. There are many causes and treatments.
theramaxcentre
Mar 5, 20215 min read
327 views
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